Mindful Masturbation Masterclass – Mindful Self-Love for Women

You will be invited:

• To accept yourself and your body better.
• To increase your orgasmic potential.
• To improve your mood.
• Possibly having a first orgasm, becoming multi-orgasmic, or
  To experience whole-body orgasms.
• The conscious use of toys.
  I am happy to offer my Mindful Masturbation Masterclass, which gives people* the opportunity to learn,
  how they can greatly increase their orgasmic potential even on their own.
  Firstly, this has led to improved self-esteem and greater independence from one (often)
  idealized) partner as a result.
  Secondly, it also serves to improve mood, thus acting like the body's own antidepressant.
  It works like this:
  Stimulation without the goal of orgasm repeatedly builds up dopamine/endorphins/hormones.
  and not released via an explosive "peak" orgasm. This allows the energy level to constantly fluctuate.
  increase until you feel like you're on (natural) drugs; comparable to a "runner's high" when...
  athletic exertion.
  This can lead to pleasurable, ecstatic states such as full-body orgasms. They flow through the
  The effects come in waves and can last a very long time. A lasting feeling of happiness usually remains.
  Of course, this practice can be learned by all people (with vulvas, with penises, and intersex people) and
  They can be practiced together as a (however mixed) couple.
  It is for beginners, seekers and experienced individuals of all ages and sexual orientations.
  as well as suitable for identities.
  This time: Including Toys Advanced
  90 minutes of knowledge with me about toys: clamps and clips, vacuums and dildos, plugs and more.
  classic yoni egg. And: What about the vibrations? 😉 Because: It's long outdated to
  They believe that toys are only for those who cannot have the real thing.
  Sequence
  I offer five live sessions of 90 minutes each, including theory, exercises (also for home use) and discussion.

1. Appointment for radical (self-)acceptance on September 16, 2026
2. Appointment for energy circulation on September 23, 2026
3. Date: Avoiding peak orgasm on September 30, 2026
4. Date: Toys advanced: also bookable individually on 7.10.26
5. Conclusion: Surrender and sharing of experiences on October 14, 2026
   Each session runs from 7 pm to 8:30 pm.

• We practice fully clothed in a safe environment.
• No sexual acts take place.
• I'm giving you mindfulness and self-love exercises for the following week, which
  You can try it out on your own.

  Please contact me at beratung@stefaniegraul.de or simply call 01733732317 if you have any questions.
  If you have questions or financial difficulties, you can find more information online at www.stefanie-graul.de.
  An informal registration via email is sufficient. Cancellation is possible up to one week before the start.

  Before we begin, please
  Please transfer the seminar fee of €230 to the following IBAN: DE70700100800496817800 and send me a
  Send proof of registration. You will then receive an email with the invitation link and more detailed information on how to prepare.
  I look forward to you!
  Stefanie