Somatic Experiencing®
Body-oriented trauma support in Munich
Sometimes something is "over" –
but not yet in the body.
Somatic Experiencing® (SE) is a body-oriented approach to supporting people through the effects of stress and trauma.
Offered by
Eva
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Meeting procedure
Who is it suitable for?
Fee overview
What is Somatic Experiencing®?
Somatic Experiencing® was developed by Peter A. Levine.
The approach assumes that,
that traumatic stress is not only stored in the mind,
but also in the nervous system and in the body.
SE works with:
Body awareness (somatics)
small, well-dosed steps
Resources and stabilization
the recognition of stress reactions
the restoration of self-regulation
The pace is always adjusted to you.
SE can provide support
Somatic Experiencing® can be helpful for:
persistent inner tension
Consequences of stress and exhaustion
Anxiety and feeling overwhelmed
Startle reactions and hypervigilance
Consequences of traumatic experiences
Difficulties with intimacy, boundaries, or body awareness
Important:
SE is not a "quick fix".
It is a process,
which is focused on sustainability and integration.
How a session proceeds
SE is a conversation facilitator –
but different from traditional talk therapy.
We work with the,
what is currently noticeable in the body:
breathing
Tension
Impulses
feelings
inner images
This is not about,
To "work through" or relive experiences.
But rather,
to enable the nervous system,
To gradually return to safety.
Who is this offer intended for?
SE is suitable for people,
who want to work in a body-oriented way
want to build stability and internal security
who don't want to get lost in endless analyses
who desire a calm, clear environment
Also as an adjunct to psychotherapy
SE can be useful.
Your companion - Eva Saur
About Eva
Alternative practitioner for psychotherapy (HP Psych)
Master in Counseling (MA)
Focus: Somatic Experiencing®
Eva works calmly, attentively, and in a structured manner.
Their approach is very personal,
but without overwhelming the user.
More about Eva
or here
www.innerefreiheit.life
Fee overview
Somatic Experiencing® (SE)
For longer periods of support or regular sessions, individual arrangements can be made.
Your next step
You don't have to decide anything yet. A free preliminary consultation gives you the opportunity to get to know us – without preparation, without commitment, without pressure to meet expectations.
Or directly: Schedule an appointment