Instructions come from outside.
Transformation comes from within
„"But the freedom I'm talking about, are "You simply – in perfect silence, serene composure, beauty, bliss."“
Osho
Welcome to a special and multifaceted year-long training program that invites you to delve deeply into the connection with yourself, your body, and your life. This integral training consists of four carefully designed modules that build upon one another and prepare you for a To accompany a transformative journey – physically, emotionally, mentally, and spiritually.
With an inspiring mix of bodyworking, Acceptance and Commitment Therapy (ACT), and tantric elements, we create a space where you can explore who you truly are when you are free from old patterns, limitations, and inner blockages.
Experience what it feels like to fully arrive in your body, to let go and to open new spaces for vitality and presence. The combination of body-oriented work, mindful reflection and energetic depth allows you to unfold your potential and experience a new dimension of authenticity, freedom and connection.
This year-long training invites you to ask the question „"Who would you want to be if you were free?"“ not just to ask the question, but to find the answer within yourself – step by step, module by module. No prior knowledge is required. – only the willingness to explore yourself, to have new experiences, and the courage to show yourself in a supportive space.
Are you ready to give your life a new direction and grow beyond your current limitations? Then let's begin this journey together!
The modules
Module 1 "Guilt & Shame""
Module 1: Guilt & Shame
Enter into a transformative confrontation with two of the most powerful emotional energies: Guilt and shame. In the second module of our integrated year-long training „"Guilt & Shame"“ You will be invited to explore the deeply rooted patterns of these feelings, which often unconsciously influence our lives. You will learn not only to understand guilt and shame, but also to find ways to free yourself from their burden and step into an authentic, self-determined life.
Contents of Module 1:
- Guilt and shame as emotional blocks: Learn how feelings of guilt and shame arise, what deep psychological patterns they carry, and how they can restrict your life.
- The liberation from guilt: Discover how you can let go of past mistakes and unmet expectations in order to forgive yourself and grow in inner peace.
- The healing of shame: Learn how shame is often associated with self-rejection and how you can overcome this condition to recognize and live in your full dignity.
- Integration of self-esteem and authenticity: Create space for self-acceptance and learn to experience your true worth independent of external evaluations.
- ACT (Acceptance and Commitment Therapy): Use the principles of ACT to deal mindfully with shame-laden thoughts and feelings and to focus on what is truly important to you.
- Bodywork from Sexological Bodywork: Recognize how feelings of guilt and shame manifest physically, and learn through somatic exercises to dissolve these emotions and experience new spaces of liberation in your body.
Methods:
- Guided meditations for confronting and transforming feelings of guilt and shame.
- Shadow work, in order to identify and heal unconscious patterns of guilt and shame.
- ACT techniques, which help to dispel shame-laden thoughts and create space for authentic action.
- Bodywork from Sexological Bodywork, in order to release shame-related emotions on a physical level and transform them into new energy.
- Group and individual work, in order to reflect on and integrate individual experiences with guilt and shame.
Module objectives:
- Liberation from guilt and shame: Overcome the emotional blocks that prevent you from accepting yourself and living up to your full potential.
- Self-forgiveness: Develop the ability to forgive yourself and let go of past burdens.
- Strengthening self-esteem: Build a solid foundation for your self-esteem that is independent of external judgments and expectations.
- New freedom of action: Create space for a life characterized by authenticity, self-acceptance, and inner freedom.
Why „Guilt & Shame“?
Guilt and shame are deeply human experiences that accompany us in many areas of life. However, they can also lead us to distorted self-images and blocked behaviors. In this module, we offer you the opportunity not only to understand these emotions but also to actively transform them in order to live a life of inner freedom and authenticity.
Who is this module suitable for?
This module is aimed at people who:
- want to free themselves from the burden of guilt and shame and find a new path to self-acceptance.
- who wish to gain deeper insights into the mechanisms of their self-perception and self-forgiveness.
- want to strengthen their authenticity and self-esteem.
Immerse yourself in the healing work with guilt and shame – and free yourself from the emotional shackles that have held you back so far.
Module 2 "Truth & Dare""
Module 2: Truth & Dare
Delve into the depths of your own truth and recognize the power of inner duty that leads you to a self-determined life. In the third module of our integral year-long training. „"Truth & Dare"“ You will be invited to discover the hidden aspects of your truth and find the courage to raise your authentic voice. At the same time, you will learn what it means to empower yourself, take responsibility, and follow your inner calling.
Contents of Module 2:
- Self-honesty as the basis of freedom: Discover how true freedom arises from the ability to be honest with yourself – and how you can recognize and live your own truth.
- Recognizing one's inner duty: Understand how taking responsibility for your life and actions becomes a source of empowerment. Take responsibility for your decisions and thereby gain control over your life.
- The power of authentic communication: Learn how to express yourself clearly and honestly, without compromising yourself or being guided by external expectations.
- Self-empowerment through clear boundaries: Recognize how setting healthy, clear boundaries helps you protect your energy and actively shape your life.
- ACT (Acceptance and Commitment Therapy): Use the principles of ACT to identify your values and move in harmony with your authentic self.
- Bodywork from Sexological Bodywork: Explore how physical presence and mindful touch can lead to greater clarity and strength in your self-awareness.
Methods:
- Guided meditations to explore and integrate your truth and responsibility.
- Shadow work, in order to recognize and resolve unconscious resistance to one's own truthfulness.
- ACT methods, which help you to clearly define your values and act accordingly.
- Bodywork from Sexological Bodywork, to experience the power of authentic body presence and to strengthen awareness of your needs and boundaries.
- Group and individual work, which offers you space to discover and live your truth in a supportive environment.
Module objectives:
- Develop self-honesty: Strengthen your ability to be clear and authentic in all areas of life – towards yourself and others.
- Self-empowerment through responsibility: Take responsibility for your decisions and actions, and thereby become a more active creator of your life.
- Clear communication and healthy boundaries: Learn to express yourself clearly and set healthy boundaries to protect your energy and maintain your integrity.
- Integration of truth and duty: Connect your innermost truth with the responsibility for your life and find the balance between personal freedom and obligation to yourself and others.
Why "Truth & Dare"?
True freedom arises not only from the unfolding of one's own truth, but also from the responsibility we take for our lives. In this module, you will learn how to recognize your inner truth and simultaneously choose a life of responsibility and self-empowerment. It is an invitation to be honest with yourself and those around you, and to recognize the duty that comes with your personal empowerment.
Who is this module suitable for?
This module is ideal for people who:
- They want to gain clarity about their own values and truth.
- They want to take responsibility for their lives and actively empower themselves.
- If you want to strengthen your communication skills and learn to express yourself authentically and powerfully.
Experience the transformative power of truth and duty and begin to shape your life with clear intention and courageous responsibility.
Module 3 "Light & Shadow""
Module 3: Light & Shadow
Explore the deepest facets of your being and find peace with your inner contradictions. The first module of our integral year-long training. „Light & Shadow“ invites you to explore your radiant potential and unconscious aspects alike. In doing so, we will also address the often taboo topics of your life. Perpetrator and victim sides – with the goal of guiding you towards your full authenticity and self-responsibility.
Contents of Module 3:
- Shadow work: Explore your unconscious aspects, including your inner perpetrator and victim dynamics. Recognize how these patterns influence your actions, feelings, and thoughts.
- Light work: Strengthen your resources, talents, and values that give you guidance and support.
- Self-acceptance and integration: Develop a deep compassion for all parts of your personality – including those you may have previously rejected.
- ACT (Acceptance and Commitment Therapy): Learn to accept difficult thoughts and emotions while simultaneously focusing clearly on a meaningful life.
- Physical anchoring through Sexological Bodywork: Experience how perpetrator and victim patterns express themselves in your body, and find new ways to heal and empower yourself through mindful touch, breathwork and movement.
Methods:
- Guided meditations and visualizations, in order to become aware of inner patterns.
- Shadow work, in order to recognize and transform the perpetrator and victim sides.
- ACT techniques, which combine mindfulness, values work and active engagement.
- Bodywork from Sexological Bodywork, in order to gain insights on the somatic level as well.
- Group and individual work, which offers space for exchange, reflection and integration.
Module objectives:
- Make peace with your perpetrator and victim aspects by accepting and transforming them as part of your human experience.
- Develop a deep understanding of your shadow side in order to act more consciously and freely.
- Strengthen your sources of strength and values that give you orientation and support.
- Let go of old patterns and develop a new, self-empowered attitude.
Why „Light & Shadow“?
By exploring both our positive potential and the shadow aspects of our being – including perpetrator and victim patterns – we create the foundation for a life of deep connection with ourselves and others. This module is an invitation to embrace all parts of yourself and unfold into your true self.
Who is this module suitable for?
For all those who are ready to bravely confront their inner contradictions and grow:
- People who want to understand and heal themselves on a deep level.
- People who want to free themselves from burdensome perpetrator or victim roles.
- For all those who strive for wholeness and balance between body, mind and soul.
Module 4 "Happiness & Energy""
Module 4: Happiness & Energy
After you have explored the deep themes of Light & Shadow, Guilt & Shame as well as Truth & Dare Having already completed the work, the fourth and final module of our integral year-long training focuses on the integration and the active focus on a life in Luck and energy. In this module, you will integrate the experiences of the past months into your everyday life and discover concrete ways to step into your full vitality and freedom.
Contents of Module 4:
- Integration of the 3 modules: Integrate the insights and transformations from the modules "Light & Shadow," "Guilt & Shame," and "Truth & Duty" into your daily life. Learn how to harmonize the different aspects of yourself.
- Happiness as an inner state: Discover that true happiness doesn't depend on external circumstances, but is an inner attitude that you can actively cultivate. Learn to focus your energy on what truly matters to you.
- Energy work and self-regulation: Learn how to harness your own life energy and align it with your goals and values. Strengthen your ability to motivate and regenerate yourself.
- Freedom through awareness: Discover how consciously living your values and applying the tools you have learned can bring you more freedom and self-determination.
- Practical tools for everyday life: Learn how to implement the principles from the previous modules in your everyday life to lead a long-term life of happiness, energy and freedom.
- ACT (Acceptance and Commitment Therapy): Use ACT techniques to continue to clearly define your values and goals and to consciously choose to live your authentic life time and time again.
Methods:
- Guided meditations and visualizations for integration and alignment towards a life of happiness and energy.
- Mindfulness training, in order to anchor the insights gained in everyday life and to regulate one's own life energy.
- Practical exercises for self-motivation and goal achievement.
- Energy work, in order to release blockages and strengthen one's own life energy on all levels.
- Group and individual work, in order to reflect on and strengthen integration and the next steps towards freedom.
Module objectives:
- Integration of all experiences: Combine the insights from the first three modules into a coherent, powerful overall picture.
- Happiness as an inner decision: Create the conditions for yourself to lead a life characterized by joy, fulfillment, and inner satisfaction.
- Activate energy and vitality: Learn to use your energy effectively for your growth and well-being.
- Experience freedom and self-determination: Recognize that true freedom lies in consciously choosing to live your authentic life, and that you always have the power to steer your life in the desired direction.
Why "Happiness & Energy"?
The goal of this module is to activate your full vitality and show you that happiness and freedom are not distant goals, but achievable states that you can actively shape. You will learn how, by integrating your inner work into your daily life, you can develop ever more energy and joy – and thus forge your own path to freedom.
Who is this module suitable for?
This module is aimed at people who:
- They have completed the first three modules and are now looking for integration and practical implementation.
- who want to activate their energy and cultivate a state of happiness and inner freedom.
- They want to clearly define their goals and take the necessary steps to lead a fulfilling life.
Step into a life full of energy, happiness and freedom – by making everything you have learned in this training your reality.
Dates & Prices
Dates:
Module 1: April 4th – 6th, 2025
Module 2: May 23–25, 2025
Module 3: September 26–28, 2025
Module 4: November 7th – 9th, 2025
Order of modules:
The modules build upon each other and are most effective when taken in sequence. If a module cannot be attended due to illness or other reasons, it can be made up the following year.
Price:
1,490.00 – 1,950.00 euros depending on self-assessment and financial situation
Meals & Accommodation
Overnight stays at the practice are possible for €25.00 per night.
Self-catering; the practice's kitchen can be used. Tea, water, coffee, and snacks are included.