Connecting body and head
Many people talk a lot about their topics –
and yet they notice that little is changing.
Somatic Coaching Here in Munich, we combine conversation, body awareness, and emotional process work. The goal is for mind and body to cooperate again.
Somatic coaching is available individually and for couples and Organizations
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Accompanying psychotherapy
Who is it suitable for?
Fee overview
Unlike traditional talk therapy, somatic coaching consciously works with the body and the nervous system.
We include, among other things:
mindful body awareness
Breathing and regulation techniques
small movement and attention exercises
Working with emotions in the here and now
structured conversation
The body is not analyzed or "interpreted",
but used as a source of information and regulation.
Not against reason.
But with him.
Somatic coaching is no psychotherapy and does not replace them.
However, it can:
can be booked alongside ongoing psychotherapy
Stabilize and deepen therapeutic processes
embody and integrate emotional content
Supporting regulation between therapy sessions
At the same time, somatic coaching is also stand-alone makes sense,
if no clinical treatment is necessary,
but personal development, self-regulation and relationship skills should be strengthened.
Somatic coaching focuses less on targeted interventions.
and more on sustainable development.
Many concerns can be meaningfully addressed in:
accompaniments lasting several weeks or months
clearly agreed development processes
regular meetings with integration between appointments
Change does not come about through individual techniques,
but through conscious, continuous work.
Somatic coaching is designed for both individuals and couples.
The core methodology remains the same:
Working with body awareness and the nervous system
emotional clarification in the here and now
Conscious integration instead of pure analysis
structured conversation with embodiment
The difference lies in the setting – not in the depth.
Your own self-regulation, biography and inner dynamics are the focus.
We work with the dynamics between you
How do your nervous systems react to each other?
Where does withdrawal occur, where does pressure arise, where does escalation occur?
Which patterns run automatically – despite good intentions?
Many couples have a very good cognitive understanding of their conflicts.
And yet they experience that little changes in their interactions.
Somatic couple coaching begins where purely conversational or communication models reach their limits.
We do not work with standardized relationship techniques,
but with immediate experience in the moment.
This means for you
Conflict dynamics are not only discussed, but also regulated.
Proximity is not only negotiated, but tangibly explored.
Differences are not judged, but made understandable.
The coaching can be booked independently.
or in addition to work in the field
Sexological Bodywork for couples.
Somatic coaching can also be used in a professional context –
e.g. for managers, teams or development processes.
The main focus here is:
Self-regulation under pressure
Presence and clarity in leadership
emotional competence within the team
constructive handling of conflicts
You can find more information here:
https://somatic-arts.org
For longer periods of support or regular sessions, individual arrangements can be made.
You don't have to decide anything yet. A free preliminary consultation gives you the opportunity to get to know us – without preparation, without commitment, without pressure to meet expectations.
Or directly: Schedule an appointment