{"id":25471,"date":"2026-07-09T18:43:58","date_gmt":"2026-07-09T16:43:58","guid":{"rendered":"https:\/\/spiritual-touch.de\/?post_type=event_listing&#038;p=25471"},"modified":"2026-07-09T18:44:45","modified_gmt":"2026-07-09T16:44:45","slug":"achtsame-selbstliebe-fur-frauen","status":"publish","type":"event_listing","link":"https:\/\/spiritual-touch.de\/en\/event\/achtsame-selbstliebe-fur-frauen\/","title":{"rendered":"Mindful Masturbation Masterclass \u2013 Mindful Self-Love for Women"},"content":{"rendered":"<p><strong>You will be invited:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To accept yourself and your body better.<\/li>\n\n\n\n<li>To increase your orgasmic potential.<\/li>\n\n\n\n<li>To improve your mood.<\/li>\n\n\n\n<li>Possibly having a first orgasm, becoming multi-orgasmic, or<br>To experience whole-body orgasms.<\/li>\n\n\n\n<li>The conscious use of toys.<br>I am happy to offer my Mindful Masturbation Masterclass, which gives people* the opportunity to learn,<br>how they can greatly increase their orgasmic potential even on their own.<br>Firstly, this has led to improved self-esteem and greater independence from one (often)<br>idealized) partner as a result.<br>Secondly, it also serves to improve mood, thus acting like the body&#039;s own antidepressant.<br>It works like this:<br>Stimulation without the goal of orgasm repeatedly builds up dopamine\/endorphins\/hormones.<br>and not released via an explosive &quot;peak&quot; orgasm. This allows the energy level to constantly fluctuate.<br>increase until you feel like you&#039;re on (natural) drugs; comparable to a &quot;runner&#039;s high&quot; when...<br>athletic exertion.<br>This can lead to pleasurable, ecstatic states such as full-body orgasms. They flow through the<br>The effects come in waves and can last a very long time. A lasting feeling of happiness usually remains.<br>Of course, this practice can be learned by all people (with vulvas, with penises, and intersex people) and<br>They can be practiced together as a (however mixed) couple.<br>It is for beginners, seekers and experienced individuals of all ages and sexual orientations.<br>as well as suitable for identities.<br>This time: Including Toys Advanced<br>90 minutes of knowledge with me about toys: clamps and clips, vacuums and dildos, plugs and more.<br>classic yoni egg. And: What about the vibrations? \ud83d\ude09 Because: It&#039;s long outdated to<br>They believe that toys are only for those who cannot have the real thing.<br>Sequence<br>I offer five live sessions of 90 minutes each, including theory, exercises (also for home use) and discussion.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Appointment for radical (self-)acceptance on September 16, 2026<\/li>\n\n\n\n<li>Appointment for energy circulation on September 23, 2026<\/li>\n\n\n\n<li>Date: Avoiding peak orgasm on September 30, 2026<\/li>\n\n\n\n<li>Date: Toys advanced: also bookable individually on 7.10.26<\/li>\n\n\n\n<li>Conclusion: Surrender and sharing of experiences on October 14, 2026<br>Each session runs from 7 pm to 8:30 pm.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We practice fully clothed in a safe environment.<\/li>\n\n\n\n<li>No sexual acts take place.<\/li>\n\n\n\n<li>I&#039;m giving you mindfulness and self-love exercises for the following week, which<br>You can try it out on your own.<br><br>Please contact me at beratung@stefaniegraul.de or simply call 01733732317 if you have any questions.<br>If you have questions or financial difficulties, you can find more information online at www.stefanie-graul.de.<br>An informal registration via email is sufficient. Cancellation is possible up to one week before the start. <br><br>Before we begin, please<br>Please transfer the seminar fee of \u20ac230 to the following IBAN: DE70700100800496817800 and send me a<br>Send proof of registration. You will then receive an email with the invitation link and more detailed information on how to prepare.<br>I look forward to you!<br>Stefanie<\/li>\n<\/ul>","protected":false},"featured_media":25472,"template":"","meta":[],"event_listing_category":[],"event_listing_type":[],"event_listing_tag":[],"class_list":["post-25471","event_listing","type-event_listing","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Masturbation Masterclass - Achtsame Selbstliebe f\u00fcr Frauen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiritual-touch.de\/en\/veranstaltung\/achtsame-selbstliebe-fur-frauen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Masturbation Masterclass - Achtsame Selbstliebe f\u00fcr Frauen\" \/>\n<meta property=\"og:description\" content=\"Du wirst eingeladen:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiritual-touch.de\/en\/veranstaltung\/achtsame-selbstliebe-fur-frauen\/\" \/>\n<meta property=\"og:site_name\" content=\"Spiritual Touch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100057105473672\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T16:44:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiritual-touch.de\/wp-content\/uploads\/2026\/07\/MMM-Frauen.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/\",\"url\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/\",\"name\":\"Mindful Masturbation Masterclass - Achtsame Selbstliebe f\u00fcr Frauen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spiritual-touch.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MMM-Frauen.jpeg\",\"datePublished\":\"2026-07-09T16:43:58+00:00\",\"dateModified\":\"2026-07-09T16:44:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spiritual-touch.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MMM-Frauen.jpeg\",\"contentUrl\":\"https:\\\/\\\/spiritual-touch.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MMM-Frauen.jpeg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spiritual-touch.de\\\/veranstaltung\\\/achtsame-selbstliebe-fur-frauen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/spiritual-touch.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Masturbation Masterclass &#8211; 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